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在一个月内减掉腹部脂肪最有效的方法是什么?

What is the most effective tip to lose belly fat in a month?

I am not an expert, but I will show you what my belly looks like without working out at all. Most people say “ You have good genes!”, no I just know how to eat well.

并不就是我权威性专家,但我能对你觉得我的腹腔都什么的,彻底不煅炼。绝大大部分大部分就餐者说“给你十分好的遗传基因!”,不,我仅仅了解怎样吃好。

1. I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad.

我在来不要吃含有两种以漕涧键成份的食物(不包还珠格格含香辛料)。比如,一些肉类食品和水果沙拉。

2. I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic.

我在来不要吃过多的水果沙拉调味品,只吃服食橄揽油和iPhone醋饮品或香脂。

3. I like salt, so I buy KCl, potassium chloride or what people call light salt. On the back of every packaged food, there is a table with nutrition facts. Buy stuff that have the least amount of sodium. Most companies advertise with “low fat”, or “low sugar”, but they almost never point out to the amount of sodium. Sodium makes your metabolism times slower by retaining water.

我很喜爱盐,因而买了气体氧化钠,气体氧化钠或者大家常说的轻盐。在每个类包裝食类目的背面,都是有一个张营培养份元素指数值值。选购钠成份最少的食类目。绝大大部分大部分数公司在广告宣传策划采用“低人体脂肪肪”或“减糖”,但她们基础上从较差调钠的成份。钠根据保持水分使你的基础新陈代谢缓减好几倍。

4. I eat my meals with at least four hours in between.

我也餐的時间至小有4个小时。

5. I never eat breakfast. In the morning, if I feel hungry, I would eat a fruit (only one kind, it can be two bananas, but not a banana and an apple).

我在来不要吃早餐。早晨,假若想吃,我能吃一个新鲜水果(仅有一种,它可以是两个香蕉苹果,但并不是一个香蕉苹果和一个iPhone)。

The idea is that every time you eat, your digestive system dissociates different food with a different acid. So, if you mix food too much, you complicate the process, even if you only eat quality meals.

这种念头是,每个次你用餐的状况下,你的消化消化吸收系通通用不同样的酸融解不同样的食物。因而,假若你将食物混和得过多,就算你只吃高质量的食物,你也会使这种全过程繁杂。

6. You feel like eating chocolate, eat it, but don't eat anything else. Then your digestive system has to take care of only one thing at a time.

你需要吃朱古力,就吃否,但别吃别的。那麼你的消化消化吸收系通通一回仅有处理事情。

7. I never eat carbs ( like bread, chocolate, beans and etc…) in combination with meat. This is the worst combination!!! This is why burgers make you fat : bread with beef. If you feel like eating a burger, do it, just take the bun out.

我在来不把糖分(如吐司面包面包、朱古力、豆类食品等)和肉放到一块儿吃。它是最丧糕的构成!这便是为什么汉堡包会给你长胖:吐司面包面包加牛羊肉。假若你需要吃汉堡包,那么就把环形吐司面包面包取出来。

8. Forget about ketchup. It is NOT made of tomatoes, but of corn syrup. It is terrible for you. Same for mayonnaise and mustard.

不计入得西红柿沙司。它并不是用西红柿做的,只是用苞米糖桨做的。这对你而言太可怕了。水果沙拉酱和芥末酱也是相同的。

9. No soda drinks, ever. They do not do anything for you and, believe me, once you stop drinking them, you will never miss them.

自始至终不必喝炭酸饮品。她们对你沒有任何益处,坚信命,如果你停止喝她们,你也就自始至终不非常容易想念她们。

10. Green tea will make your metabolism much faster, try drinking two a day, but don't load them with sugar or honey.Try getting used to drinking it tasteless, in no time you will get used to it and you will start liking it.

绿荼叶会给你的基础新陈代谢迅速,试着每日喝二杯,但不必聊完多的糖或纯蜂蜜。试着习惯性力喝无味道的现磨咖啡,迅速你也便会习惯性力的,你能新开始喜爱上它的。

11. Do not load your fridge with a ton of food. My grocery store is nearby and I try to go everyday. This way, I always buy what I feel like eating and I satisfy my appetites with fresh food.

不必在电冰箱里忽视多食物。我的商品铸就在附近,我每日第去。那样,我自始至终买我觉得吃的物品,我新鮮的食物来考虑到我的食欲。

12. Forget about this one month. Prepare yourself to do it for the rest of your life! This is a way of living, not a diet. Create habits and you will not have to worry about it again.

这种月就就那样吧。提前准备好在你的此生中做这1件事情吧!它就是类日常生活方法,并不是节食减肥。培养高品质的习惯性力,你也都无需再担忧它了。

13. Work out not because you want to lose fat, but because it is fun. Precondition yourself to believe that this is an enjoyable activity not a punishment because you are chubby. I don't really have much time to work out but I try whenever I have time. I don't do it because I have to lose weight though, it just helps me being more concentrated, which is very important for my routine.

煅炼并不是由于你需要瘦,只是由于它很趣味性。事前设定好标准,让自身坚信它就是类开心的主题风格活动,而并不是由于你过胖而遭受的惩罚。我的确沒亲自经历多的時间去煅炼,但我便会出现状况下间便会试着。我不会那样做,由于我务必减胖瘦身,这仅仅帮助我更潜心,这对大家儿的日常生活日常生活起居很关键。

14. I almost forgot, think in advance where you will be during the day. For example, if you are invited at a friend’s house, you probably know that they will feed you and you also are probably aware with what. Try to combine this with the rest of your meal during the day. You know your friend likes to make mashed potatoes , try eating the same thing during the day or something compatible like veggies, not a steak.

我差点儿忘记了,提前想挂念着你大白天便会在哪儿里。比如,假若你被邀叫来一个亲朋好友好友佳,你可能了解她们会给你吃的,你也可能了解用哪种。试着把它与你一种原别的的食物结合着來。你嘞解你的朋友喜爱做紫鲜红色色薯泥,试着在一种原狼吞虎咽同的物品,或者一些兼容的物品,比如蔬菜汁果,而并不是牛扒。

网编zzz小结

Diet is really important!

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饮食搭配的必需性,你嘞解了没有?

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